JO DOWEY has been a qualified yoga teacher for 10 years. Her friendly, fun and grounded classes integrate the best elements of power yoga, with anatomical awareness and mindfulness.  Jo’s down to earth approach to her classes are aimed to inspire, educate and empower to increase strength, stamina, flexibility and wellbeing with a strong focus on alignment and stability.  Sessions are dynamic and fluid flowing, harmonising breath with movement.   Jo holds a diploma with Sun Power yoga CYQ/YMCA, REPS level 3 (Register of Exercise Professionals) and is an Experienced Registered Yoga Teacher and Continuing Education Provider with the International Yoga Alliance Organisation.