Telehone: 07775 568596
Practice your yoga anywhere at anytime that suits your schedule.... Different 60 minute classes will be uploaded each week on a Monday and will be available until Sunday of the same week.
CLASS STYLES AVAILABLE:
VINYASA FLOW: This class aims to improve flexibility whilst building core strength and stability. Movement is connected with breath, expect to build heat in body. Mixed ability level with some yoga experience.
GENTLE FLOW: Gentle flow to release muscular tension and pain. Learn to quiet the mind, release stress and anxiety. Suitable for all levels and beginners.
£5 will entitle you to access the 60 minute class for a whole week (Monday to Sunday) to do as many times as you like that suits your schedule, not mine.
THIS WEEKS CLASSES (wk beg 12th July)
"LOCK DOWN DETOX": (Vinyasa flow and gentle flow): Our bodies are designed to engage in detoxification every single day, however from time to time we all need a gentle nudge in the right direction. This class aims to do just that.... and coming out of lock down is the perfect time to become your healthiest, most authentic self... to feel great!
ONLINE CLASSES COMING UP:
Lock Down Detox
BUY PREVIOUS CLASSES HERE