Telehone: 07775 568596
Based in Andover, Stockbridge and the Wallops in Hampshire, JOGA’S classes are friendly, fun and inspired Yoga Vinyasa (flow) for men and women of all levels. Sessions are designed to motivate students not to take themselves too seriously, work at their own pace, find challenge safely and to embrace who we are and to enjoy this life.
JO DOWEY has been a teacher for 6 years with over 10 years of yoga experience. Her friendly, fun and grounded classes integrate the best elements of power yoga, with anatomical awareness and mindfulness. Jo’s down to earth approach to her classes are aimed to inspire, educate and empower to increase strength, stamina, flexibility and wellbeing with a strong focus on alignment and stability. Sessions are dynamic and fluid flowing, harmonising breath with movement. Jo holds a diploma with Sun Power yoga CYQ/YMCA, REPS level 3 (Register of Exercise Professionals) and is an Experienced Registered Yoga Teacher and Continuing Education Provider with the International Yoga Alliance Organisation.
AL DOWEY is an ‘Irish sailor-come-yoga-teacher’ with a great passion for many things; family, travel, the sea, motorbike racing, faith…. and of course, yoga! With Irish spirit and humour, Al’s intention is to guide his students through their yoga practice with attention and compassion to each individual need to cultivate balance within. He encourages challenge but with mindfulness; to improve fitness and flexibility in the body. Al’s maturity as a teacher, provides an environment that is non-competitive, refreshing and friendly. Al holds a certificate of distinction with the British School of Yoga with over 10 years of yoga practise.