Telehone: 07775 568596
Email: [email protected]
If you can't get to a class do not worry, you won't miss out. These weekly pre-recorded class videos enable you to practice anywhere at anytime that suits your schedule and will be the same as in-person classes where possible.
WEEK BEGINNING: (14th Dec)
"FUN FESTIVE FLOW": Getting into the seasonal spirit with this fun festive vinyasa flow... a good all round class with poses like elf pose, downward donkey, Star, Christmas moon, sprout pose and turkey sandwich to name a few!!
"CHRISTMAS YIN YOGA WORKSHOP": Give yourself a gift this holiday season with some Yuletide Yin! Light some candles, lock the door, switch off the gadgets and be guided through this extended 2 HOUR session of self-care to melt away tension, relieve stress and have some well needed "me time" this Christmas. You will begin with a gentle warm up, followed by a full body yin practice to melt away tensions.. To conclude with 10-minutes of YOGA NIDRA to soothe and relax.
Vinyasa Flow & Gentle flow options are available to purchase all week from the Sunday evening
CLASSES/VIDEOS COMING UP:
Festive Fun Flow - 14 Dec
New Year Detox - 4 Jan
VINYASA FLOW: This class aims to improve flexibility whilst building core strength and stability. Movement is connected with breath, expect to build heat in body. Mixed ability level with some yoga experience.
GENTLE FLOW: Gentle flow to release muscular tension and pain. Learn to quiet the mind, release stress and anxiety. Suitable for all levels and beginners.
£6 will entitle you to access the class for the current week from Monday to Sunday (of that week) to do as many times as you like that suit your schedule.